Video duration: 95 seconds
Global video hits: 253835
Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Ugly? woman spotted By: fuuuxkyou. on 04 Mar 12, 08:41:46 Ugly? woman spotted
Hi? hi! Have you ... By: TheLonelybd. on 03 Mar 12, 12:52:27 Hi? hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some great things about it and my cousin burned crazy amounts of stubborn fat.
Hey! Have you ever ... By: dinescuileana. on 03 Mar 12, 12:12:05 Hey! Have you ever tried the? Fat Blast Furnace (google it)? Ive heard some incredible things about it and my friend shed insane amounts of useless fat.
id? like to be ... By: jmxrawr. on 29 Feb 12, 09:35:55 id? like to be behind her
damn i only ... By: snellerogue. on 11 Feb 12, 01:54:03 damn i only Exercise 1? piece of my body when i watch this ... if you know what i mean
Beautiful? By: vargas882010. on 21 Dec 11, 14:54:19 Beautiful?
is it? flexin ur ... By: omarish5. on 27 Oct 11, 23:31:16 is it? flexin ur muscle hahahaha
Damn...I just ... By: omni239. on 01 Aug 11, 19:39:36 Damn...I just popped my fitness orb doing this one.
Seriously though, these vids have some great exercise ideas? I hadn't thought of before.
i think i just fell ... By: cravintruth. on 09 Jul 11, 16:01:09 i think i just fell in love
?
I know how I can ... By: sz42781. on 08 Jul 11, 02:06:46 I know how I can make this? exercise more intense for her
how many should? ... By: BrookeBaySinger. on 18 Jun 11, 23:18:42 how many should? you do?
velly velly fit? By: Takeshiii. on 14 Jun 11, 20:53:19 velly velly fit?
thank you for ... By: dewgy32. on 12 Jun 11, 17:24:11 thank you for posting this. my lower back is the weakest of my body and? i feel my back working better after doing this move for a while
oh my god? i love ... By: diverkid24. on 13 May 11, 19:31:23 oh my god? i love you, you are soooooo beautiful!
OK let's put the ... By: zdravko8602. on 05 May 11, 16:57:52 OK let's put the fun speaking a side. I've been doing this exercise for a two or three months and I feel better than before. Actually the pain in my lower back? decreased a lot. So thank you very much miss.
i'm in love <3? By: kriptonite18. on 29 Apr 11, 10:04:47 i'm in love
I bet your having ... By: oOMelomaniacOo. on 04 Apr 11, 23:43:57 I bet your having trouble reading ,thats a shame you might learn something!?
she is? beautiful By: guicapone2. on 23 Mar 11, 13:29:01 she is? beautiful
I must disagree ... By: physicaltherapyvideo. on 12 Mar 11, 19:16:35 I must disagree with Diddle who indicated "Any doctor who is familiar with functional rehab and spinal biomechanics will tell you to stay away from this type of exercise."
The McKenzie approach to? treating back pain advocates such exercises. The approach has been taught for 30 years in over 34 countries.
Nice Video. I ... By: HollywoodKendrick. on 04 Mar 11, 14:16:23 Nice Video. I actually? learned something.
Stop meeting up ... By: Winterstick549. on 28 Feb 11, 04:20:40 Stop meeting up with weird women. You keep getting turned down, then? change what you are looking for and stop looking so hard.
i? bet your a fat ... By: Envision690. on 23 Feb 11, 01:09:54 i? bet your a fat bitch
Hey Every time i ... By: Ibanezx123. on 12 Feb 11, 09:25:54 Hey Every time i treat women like a gentlemen i am pushed aside for some asshat that treats her like shit. Being honest, and nice isn't appreciated anymore. Women don't care what kind of person? you are, but rather would go for the guy that makes up stories, talking himself up to be something that no man could ever be. And no i'll never get divorced because i'll never marry! Legal contracts, fuck em all!
Video duration: 85 seconds
Global video hits: 101774
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Hey! Have you ... By: JOOMYAM. on 10 Feb 12, 16:56:42 Hey! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things? about it and my brother in law got amazing Six pack abs and lost a ton of fat with it.
These videos have ... By: bttbrandynbtt. on 29 Oct 11, 20:12:15 These videos have really helped me thank you very much.
I just? got my first excercise ball yesteday and had no idea how to use it.
she is good
? By: 127589. on 30 Jun 11, 05:49:21 she is good
?
great? work!! all ... By: stark29. on 04 Mar 11, 23:17:04 great? work!! all of your videos!
You are extremely ... By: slapupchrist. on 02 Mar 11, 11:36:15 You are extremely sexy,? baby.
Hands up who wants? ... By: noughties1310. on 15 Jan 11, 17:36:48 Hands up who wants? to be that ball?? lol
The exercise ball ... By: BackInsight. on 09 Jan 11, 00:42:09 The exercise ball is a sneaky difficult passive exercise. You will feel muscle pulls in places you wouldn't think you had muscles. Also the ball will strenuously exercise areas of the body that are not in shape, like the backside. And if you have areas that are slack or that you have not tended to, the ball will find that area and force you to focus on it. Also if you have bad posture the ball will find the problem areas and again, you'll have? to tend to it.
love it? By: MMALEEHO. on 03 Jan 11, 10:31:17 love it?
Side? Boob made my ... By: AL3T0. on 06 Dec 10, 15:17:15 Side? Boob made my day.
Es muy correcta ya ... By: amagia33. on 04 Nov 10, 14:39:09 Es muy correcta ya que cuida? la espalda baja en los diferentes ejercicios.
Buen video
@Guinness0052, I ... By: evagall. on 26 Sep 10, 14:13:47 @Guinness0052, I don't understand, can you explain what is "incorrect explanations of how the? body works"?
I think she was good.
She does not know? ... By: Guinness0052. on 24 Sep 10, 23:30:57 She does not know? what she is talking about. Incorrect explainations of how the body works. Correct exercise....backwards on exercise.
Makes not an excellent instructor. Neither do 1,000 vid posts.
nice tits
? By: ownerhalo2. on 16 Aug 10, 06:51:21 nice tits
?
I'm? a girl and I ... By: SquishyCandyftw. on 14 Jul 10, 03:13:34 I'm? a girl and I was looking at her side boob the whole time LOL, I had to rewatch the video to look at the ab exercise :|
side boob ... By: Sebster16. on 14 May 10, 12:22:53 side boob throughout? the whole video
um, i still think? ... By: 81HappyCat. on 15 Apr 10, 17:58:02 um, i still think? i would fall right off that thing. more power to her, though.
Your going to love? ... By: CSWfilms. on 02 Apr 10, 21:48:15 Your going to love? my nuts
damn,? bitch's hot!! By: JUNIORMICH. on 19 Jan 10, 03:56:27 damn,? bitch's hot!!
the key to having a ... By: twoberrys. on 15 Jan 10, 16:14:38 the key to having a great body is alot of ball handling.?
okay, now she has a ... By: IceMunga. on 04 Jan 10, 17:25:03 okay, now she has a nice? body... and those breasts look damn good :O
Might try that excercise, the floor tends to hurt sometimes.
sex is also a good ... By: The2ndKrezzz3. on 28 Dec 09, 18:22:36 sex is also a good workout ;)
p.s. you should leave expert? village. the videos they usually make are worthless
YOU ARE AN? ... By: evagall. on 07 Sep 09, 06:08:04 YOU ARE AN? EXCELLENT INSTRUCTOR!
seeeeXy body :P? By: mirong4U. on 20 Aug 09, 07:31:41 seeeeXy body :P?
tits...? By: frediscool1243. on 17 Aug 09, 05:09:41 tits...?
Video duration: 64 seconds
Global video hits: 41126
Learn how to work your under arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
i want to be that? ... By: nuocmat. on 15 Jul 11, 23:10:23 i want to be that? ball.
What the hell are ' ... By: mycal64. on 07 Jun 11, 10:31:11 What the hell are 'Under Arms'?? "Excuse me doctor, my under arms hurt."? Wtf?
Love your videos! ... By: CirclingSkies. on 14 Jan 11, 13:24:43 Love your videos! Very helpful - brief and to the point! I like that!
And you are just adorable! Wish I knew you!
?
Love your videos! ... By: CirclingSkies. on 14 Jan 11, 13:23:54 Love your videos! Very helpful - and you? are just adorable! Wish I knew you!
thats latisimus ... By: BloodBukkake. on 30 Nov 10, 06:34:38 thats latisimus doris exercise?
she? looks like the ... By: animalatom. on 28 Jun 10, 18:28:22 she? looks like the girl from the show heroes
You should...the ... By: tiedyebandanachick. on 06 Jan 10, 14:26:04 You should...the ball and a resistance band, and you can get a really good? full gym workout on the cheap. Use these videos, and look up videos on here from spark people too because they have excellent beginner how-to videos.
im gonna? buy dis ... By: 1987ArabicGirl. on 15 Dec 09, 23:34:40 im gonna? buy dis ball
i dont feel it ... By: kingfishman1. on 29 Sep 09, 20:33:58 i dont feel it there but i feel it in my pants after watching that girl? with the nice ass and rack!
So does anyone seem ... By: longlegs2121. on 07 Aug 09, 19:00:02 So does anyone seem to be feeling it? in their abs and back and not their arms?
Damn look at that? ... By: TheThelighting. on 24 Jul 09, 02:33:11 Damn look at that? ass when she moves forward she has a phat ass Damn Girl
PLEASE PLEASE MARRY MEEEEEEEEEEEEEEEEE!!!!!
Yeah don't strain ... By: TheThelighting. on 24 Jul 09, 02:31:31 Yeah don't strain that neck it's too? much for my cock
same here, i don't ... By: onlyaDREAM87. on 20 Feb 09, 04:02:31 same here, i don't think i'm targeting? the right muscles...
i have absolutely ... By: laceleyes. on 17 Feb 09, 00:53:46 i have absolutely no idea? how to do this exercise. Ive been trying for the past 15 minutes and it is so not happening.
my? god, this girl ... By: Shokeybutsi. on 29 Dec 08, 03:37:30 my? god, this girl is just too cute
sooooo? hot By: mattchezzz. on 26 Dec 08, 06:12:31 sooooo? hot
im? in love By: illogistics. on 24 Aug 08, 21:45:42 im? in love
Latest comments made on this video:
By: 2011DuM. on 26 Apr 12, 20:57:58
nice? tutorial. thanks
By: fuuuxkyou. on 04 Mar 12, 08:41:46
Ugly? woman spotted
By: TheLonelybd. on 03 Mar 12, 12:52:27
Hi? hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some great things about it and my cousin burned crazy amounts of stubborn fat.
By: dinescuileana. on 03 Mar 12, 12:12:05
Hey! Have you ever tried the? Fat Blast Furnace (google it)? Ive heard some incredible things about it and my friend shed insane amounts of useless fat.
By: jmxrawr. on 29 Feb 12, 09:35:55
id? like to be behind her
By: snellerogue. on 11 Feb 12, 01:54:03
damn i only Exercise 1? piece of my body when i watch this ... if you know what i mean
By: vargas882010. on 21 Dec 11, 14:54:19
Beautiful?
By: omarish5. on 27 Oct 11, 23:31:16
is it? flexin ur muscle hahahaha
By: omni239. on 01 Aug 11, 19:39:36
Damn...I just popped my fitness orb doing this one. Seriously though, these vids have some great exercise ideas? I hadn't thought of before.
By: cravintruth. on 09 Jul 11, 16:01:09
i think i just fell in love ?
By: sz42781. on 08 Jul 11, 02:06:46
I know how I can make this? exercise more intense for her
By: BrookeBaySinger. on 18 Jun 11, 23:18:42
how many should? you do?
By: Takeshiii. on 14 Jun 11, 20:53:19
velly velly fit?
By: dewgy32. on 12 Jun 11, 17:24:11
thank you for posting this. my lower back is the weakest of my body and? i feel my back working better after doing this move for a while
By: diverkid24. on 13 May 11, 19:31:23
oh my god? i love you, you are soooooo beautiful!
By: zdravko8602. on 05 May 11, 16:57:52
OK let's put the fun speaking a side. I've been doing this exercise for a two or three months and I feel better than before. Actually the pain in my lower back? decreased a lot. So thank you very much miss.
By: kriptonite18. on 29 Apr 11, 10:04:47
i'm in love
By: 20plus1. on 22 Apr 11, 20:32:36
DAMN SHE'S HOT!!!?
By: oOMelomaniacOo. on 04 Apr 11, 23:43:57
I bet your having trouble reading ,thats a shame you might learn something!?
By: guicapone2. on 23 Mar 11, 13:29:01
she is? beautiful
By: physicaltherapyvideo. on 12 Mar 11, 19:16:35
I must disagree with Diddle who indicated "Any doctor who is familiar with functional rehab and spinal biomechanics will tell you to stay away from this type of exercise." The McKenzie approach to? treating back pain advocates such exercises. The approach has been taught for 30 years in over 34 countries.
By: HollywoodKendrick. on 04 Mar 11, 14:16:23
Nice Video. I actually? learned something.
By: Winterstick549. on 28 Feb 11, 04:20:40
Stop meeting up with weird women. You keep getting turned down, then? change what you are looking for and stop looking so hard.
By: Envision690. on 23 Feb 11, 01:09:54
i? bet your a fat bitch
By: Ibanezx123. on 12 Feb 11, 09:25:54
Hey Every time i treat women like a gentlemen i am pushed aside for some asshat that treats her like shit. Being honest, and nice isn't appreciated anymore. Women don't care what kind of person? you are, but rather would go for the guy that makes up stories, talking himself up to be something that no man could ever be. And no i'll never get divorced because i'll never marry! Legal contracts, fuck em all!