Video duration: 372 seconds
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The Swiss Ball provides simple yet effective core, ab & stability training, and is an essential piece of home training equipment. Fitness professional Max Wettstein demonstrates some of the most effective core & ab exercises, and then progresses into the most advanced.
Video duration: 186 seconds
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The medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate the medicine ball into popular exercises for a fun and effective workout.
Video duration: 128 seconds
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Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise.
Video duration: 62 seconds
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Learn how to slim your tummy and work your abs and thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video duration: 68 seconds
Global video hits: 103548
Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
![Stability Ball Lunge with Weights- Coach Nicole\](http://i.ytimg.com/vi/Fy4CFFrWfDs/2.jpg "Stability Ball Lunge with Weights- Coach Nicole\")
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