Video duration: 209 seconds
Global video hits: 48322
VIKTORIA TELEK Certified Personal Trainer Boot Camp Master Fitness Model Medicine Ball Workout for any fitness level. 6 exercises to get you a lean, ripped body. These exercises will tone your entire body with power exercises for your legs, butt, core, back, arms and will improve your balance. www.viktoriatelek.co m
Sup, have you ... By: FanMyLan. on 19 May 12, 06:47:12 Sup, have you considered this plan called the Fat Blast Lifestyle? (google it).? My buddy says it helps people lose pounds. Is that possible?
Yo, have you ... By: Salma Jahan. on 19 May 12, 00:00:05 Yo, have you wondered this program? called the Fat Blast Lifestyle? (check google). My father says it helps people get thinner. Thoughts?
Hi, have you seen ... By: Lingkon11. on 18 May 12, 02:43:57 Hi, have you seen this plan called the Fat Blast Lifestyle? (look it up? on google). My brother says it helps people lose pounds. Is that possible?
I really appreciate ... By: TheGuyAverage. on 16 May 12, 14:20:03 I really appreciate the detail of teaching that you include in this video. Many fitness videos have little or even no narration, leaving the viewer to figure out by looking the proper footwork and hand position? and other details. This is very thorough and professional. I have added it to my favorites and will incorporate into my training routine. Thank you!
scary skinny? By: thrumchur1. on 15 May 12, 22:08:37 scary skinny?
thanks i added 250 ... By: CameronCN. on 02 May 12, 11:57:40 thanks i added 250 lbs? to my squats
Anything that ... By: Nunsweepit421. on 27 Apr 12, 13:52:00 Anything that creates resistance will increase and strengthen muscle. Everybody? knows that or should do.
OMG YOU SO ... By: david21vidal. on 26 Apr 12, 02:27:03 OMG YOU SO PERFECT?
THANKS I HAVE A NEW RUTINE
Hello there! Have ... By: sumibd001. on 03 Mar 12, 13:12:21 Hello there! Have you considered the Fat Blast Furnace (google it)? Ive heard some? amazing things about it and my work buddy shed insane amounts of unwanted fat.
: "I am afraid" ... By: WinStrong85. on 29 Feb 12, 03:42:06 : "I am afraid" that you are ignorant and obviously have never seen true anorexia nervosa. Look it up before you call a thin, fit woman anorexic.? Anorexia is a real disorder and rather noticeable. Viktoria would not be able to perform at her level under the condition of anorexia. Maybe I can assume that you are a "victim" of the self-inflicted obesity epidemic.
You look amazing Viktoria and great workout suggestion.
I love it .Thanks ... By: GerrySastri. on 27 Feb 12, 01:27:00 I love it .Thanks Vikoria.?
hey, can i see the ... By: nyclear. on 15 Feb 12, 20:14:19 hey, can i see the full body med ball workout you made for sammohung82? ? What is it's title? Thanks.
Your work is ... By: nyclear. on 15 Feb 12, 20:11:28 Your work is awesome. I hope you are as busy as you want to? be.
med balls dont make ... By: ABL36. on 14 Feb 12, 13:27:52 med balls dont make you lean, Gaining muscle it ten times more metabolic than any exercise you'll do. Misleading title confuses a lot of people? and therefore is the reason why most people pick up myths..
I'm sorry Victoria ... By: xennaki. on 10 Feb 12, 15:16:03 I'm sorry Victoria if I insult you but? I'm afraid you may suffer from anorexia. think about it
@emojki2008
It's? ... By: brittlbenson. on 08 Feb 12, 16:44:13 @emojki2008
It's? called physics, yo.
weird how her skin ... By: emojki2008. on 07 Feb 12, 18:30:06 weird how her skin shakes on her legs when she jumps, I thought that? that shouldn't happen if u are so toned like her
Where do I get the? ... By: MajaCat. on 17 Jan 12, 11:56:18 Where do I get the? excact same ball as Viktoria is using?
Which Ball is this. ... By: MajaCat. on 17 Jan 12, 10:08:39 Which Ball is this... I Can se? its everlast but how Many lbs?
Well done!? By: t4ufit. on 26 Dec 11, 14:30:27 Well done!?
Awesome! ? By: Gavin0403. on 14 Dec 11, 11:43:47 Awesome! ?
... By: mrhiphopem. on 03 Oct 11, 17:05:19 dammmmmmmmmmmmmmmmmm knee twist on ball is very hard work good work and gets me breathing hard? awsome i have to perfect this move...
GOOD BODY.. REAL ... By: christinaduenas1. on 23 Sep 11, 02:19:22 GOOD BODY.. REAL LOVE?
You look? amazing! By: GuitarTunes18. on 26 Aug 11, 22:07:23 You look? amazing!
Video duration: 187 seconds
Global video hits: 128035
www.inspiredjourneyf itness.com. John Chase, Bolingbrook Personal Trainer, shows you 5 core stability exercises you can do using only your own bodyweight and a stability ball.
Exactly? what I was ... By: TheFitnessfreak99. on 28 Mar 12, 19:18:30 Exactly? what I was going to say. Don't' want to go into lumbar extension on those. Also appears he's rotating inward slightly on the bird dogs on the right leg side.
What was that ... By: jbjbjbjbjbjb100. on 19 Mar 12, 20:12:45 What was that website you mentioned there at the end of the vid? Thanks!?
hey hey! Have you ... By: worldpcmaster. on 04 Mar 12, 17:39:58 hey hey! Have you considered the Fat? Blast Furnace (just google it)? Ive heard some great things about it and my buddy lost tons of useless fat.
thanks............? By: rishy0269. on 19 Feb 12, 14:25:39 thanks............?
i dont have a? ... By: ShamanofTheVillage. on 03 Feb 12, 17:38:47 i dont have a? stability ball
Great exercises - ... By: jayc19. on 19 Jan 12, 03:34:54 Great exercises - one comment though..
For the Stability Ball Roll Out? many PTs, myself included, would advise only to perform it if you can keep your hips in line with your core; That is.. your knees are the pivot point, and your shoulders may move a bit as you go forward/backwards, but the core and spine should stay in alignment to avoid any motion in the core.
Bridge T Falloff... ... By: thequestchallenge. on 05 Jan 12, 19:04:44 Bridge T Falloff...more difficult than it seems. ? Learned it from Paul Chek some years back.
Hey John, great ... By: Pelleres1. on 02 Jan 12, 05:59:24 Hey John, great explanation of the? core. We've been using your exercise whilst wearing Pelleres to get an extra edge just google Pelleres
Respond to this ... By: psmullen100. on 27 Nov 11, 12:51:40 Respond to this video...
?
Respond to this ... By: psmullen100. on 27 Nov 11, 12:50:20 Respond to this video...
?
surely the jacknife ... By: danndan6. on 20 Nov 11, 13:43:23 surely the jacknife is a bit much for someone who is doing core? stability
do i have? to do a ... By: coxsism. on 15 Nov 11, 15:36:12 do i have? to do a warm-up before i start with these exercises?
The video is good ... By: mabalasik1982. on 21 Sep 11, 21:21:24 The video is good and informative for your core stability. I do know a link of a site that offers FREE workout plans that could help you gain lean muscles and achieve a lean muscular look you ever after. Youtube won't? allow me to post the link but I posted it on my profile. You can always check it out there.
You should work ... By: tasker1986. on 15 Sep 11, 00:42:18 You should work your core at max 3 times a week with sufficient rest in between (day off) I would recommend? twice a week but some people want more..
Amazing video. ... By: damieneatsrice. on 31 May 11, 19:13:53 Amazing video. Thanks? for sharing it. Btw How many days a week can one perform these exercises.?
Thanks for the ... By: inspiredjourneyfit. on 22 Apr 11, 10:33:48 Thanks for the question. Run through the exercises? in a circuit and try two to three circuits of 15 reps per exercise
How? many sets and ... By: CRANKYONE100. on 22 Apr 11, 01:58:41 How? many sets and reps should a guy in average condition be able to do of each of those??
Thanks, good video.? By: SimonRonin. on 12 Apr 11, 14:13:05 Thanks, good video.?
I? see a livestrong ... By: SurfinBird1975. on 05 Sep 10, 09:06:41 I? see a livestrong bracelet!
good? exercises By: 19grand. on 28 Aug 10, 22:59:30 good? exercises
nice vid thanx? By: footba11fan41ife. on 07 Jul 10, 05:09:02 nice vid thanx?
Wow, good work. All ... By: vonHaussmann. on 23 Jun 10, 03:21:14 Wow, good work. All the infomercials can the old wheel with a handle on each side that my grandma? had but that thing looks a lot like exercise 4. You rock and infomerials are probably ...um...crap!
nice job,? thank ... By: watsuforyou. on 22 Dec 09, 18:59:01 nice job,? thank you.
Video duration: 329 seconds
Global video hits: 88198
In this video, Coach Nicole of SparkPeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you're an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!
THIS VIDEO? AND THE ... By: famousfuture. on 08 Jun 10, 04:57:55 THIS VIDEO? AND THE 5 MIN CRUCHLESS CORE WORKOUT are my favorite! You feel it working the very first try. I do both videos before/after work alone with a few more of her videos and i got a great workout along with what i do at work. She is the best I trust me!
Thanks!? By: sparkpeople. on 04 Jun 10, 16:16:15 Thanks!?
nicole you are the ... By: mrsmcsmoochie. on 17 May 10, 02:01:28 nicole you are the best fitness instructor on youtube! thanks!?
thanks Nicole,? you ... By: Angelynha1. on 03 Mar 10, 01:54:50 thanks Nicole,? you are the best! :)
I love this video. ... By: annabell1117. on 28 Dec 09, 20:08:48 I love this video. It will work great for me. im 14 and I can do all this stuff. thanks for the tips.? Im not fat, Im just trying to get some extra ab muscle.
I've? done all 7 of ... By: lizaisblue. on 08 Sep 09, 17:44:32 I've? done all 7 of the New YOU bootcamp by her today...I feel every muscle in my body burning! I love Nicole, Her explainations and tips are easy to follow and perfect for me. Try all of her workouts..they're great!
very nice? By: 8881170. on 07 Aug 09, 16:46:51 very nice?
Inexpensive!? By: Dionaysia. on 31 May 09, 17:40:44 Inexpensive!?
Fantastic routine ... By: celestedickson. on 10 May 09, 19:38:25 Fantastic routine with some moves I had not? seen before. Great job!
Thanks Nicole! ... By: yummynekogurl. on 23 Jan 09, 04:01:01 Thanks Nicole! These exercises? are great!
Did? I mention I ... By: scottblanch. on 16 Jan 09, 15:33:58 Did? I mention I love you Nicole!
Nicole,I? love you By: scottblanch. on 15 Jan 09, 02:50:22 Nicole,I? love you
I think? i'am in ... By: scottblanch. on 14 Jan 09, 14:55:26 I think? i'am in love!
which exercise was ... By: cinderellasCurse. on 07 Oct 08, 03:46:42 which exercise was targeted? for the obliques?
simple instructions ... By: wellness2u. on 24 Sep 08, 01:25:48 simple instructions, thanks for the video.? I will try this tomorrow morning, I promise
yes, if you're a ... By: skittybob. on 02 Sep 08, 21:49:10 yes, if you're a man with ab's,? these will work for you!
hello? is this also ... By: witboek. on 30 Aug 08, 11:49:10 hello? is this also for man these workout??
Thanks for the ... By: OGjamesOG. on 21 Aug 08, 06:08:58 Thanks for the videos, I always enjoy watching? them and learning new exercises ^_^
. . . marry me ... By: BradleyThoma. on 20 Aug 08, 20:54:51 . . . marry me Nicole. .? .
Latest comments made on this video:
By: FanMyLan. on 19 May 12, 06:47:12
Sup, have you considered this plan called the Fat Blast Lifestyle? (google it).? My buddy says it helps people lose pounds. Is that possible?
By: Salma Jahan. on 19 May 12, 00:00:05
Yo, have you wondered this program? called the Fat Blast Lifestyle? (check google). My father says it helps people get thinner. Thoughts?
By: Lingkon11. on 18 May 12, 02:43:57
Hi, have you seen this plan called the Fat Blast Lifestyle? (look it up? on google). My brother says it helps people lose pounds. Is that possible?
By: TheGuyAverage. on 16 May 12, 14:20:03
I really appreciate the detail of teaching that you include in this video. Many fitness videos have little or even no narration, leaving the viewer to figure out by looking the proper footwork and hand position? and other details. This is very thorough and professional. I have added it to my favorites and will incorporate into my training routine. Thank you!
By: thrumchur1. on 15 May 12, 22:08:37
scary skinny?
By: CameronCN. on 02 May 12, 11:57:40
thanks i added 250 lbs? to my squats
By: Nunsweepit421. on 27 Apr 12, 13:52:00
Anything that creates resistance will increase and strengthen muscle. Everybody? knows that or should do.
By: david21vidal. on 26 Apr 12, 02:27:03
OMG YOU SO PERFECT? THANKS I HAVE A NEW RUTINE
By: sumibd001. on 03 Mar 12, 13:12:21
Hello there! Have you considered the Fat Blast Furnace (google it)? Ive heard some? amazing things about it and my work buddy shed insane amounts of unwanted fat.
By: WinStrong85. on 29 Feb 12, 03:42:06
: "I am afraid" that you are ignorant and obviously have never seen true anorexia nervosa. Look it up before you call a thin, fit woman anorexic.? Anorexia is a real disorder and rather noticeable. Viktoria would not be able to perform at her level under the condition of anorexia. Maybe I can assume that you are a "victim" of the self-inflicted obesity epidemic. You look amazing Viktoria and great workout suggestion.
By: GerrySastri. on 27 Feb 12, 01:27:00
I love it .Thanks Vikoria.?
By: nyclear. on 15 Feb 12, 20:14:19
hey, can i see the full body med ball workout you made for sammohung82? ? What is it's title? Thanks.
By: nyclear. on 15 Feb 12, 20:11:28
Your work is awesome. I hope you are as busy as you want to? be.
By: ABL36. on 14 Feb 12, 13:27:52
med balls dont make you lean, Gaining muscle it ten times more metabolic than any exercise you'll do. Misleading title confuses a lot of people? and therefore is the reason why most people pick up myths..
By: xennaki. on 10 Feb 12, 15:16:03
I'm sorry Victoria if I insult you but? I'm afraid you may suffer from anorexia. think about it
By: brittlbenson. on 08 Feb 12, 16:44:13
@emojki2008 It's? called physics, yo.
By: emojki2008. on 07 Feb 12, 18:30:06
weird how her skin shakes on her legs when she jumps, I thought that? that shouldn't happen if u are so toned like her
By: MajaCat. on 17 Jan 12, 11:56:18
Where do I get the? excact same ball as Viktoria is using?
By: MajaCat. on 17 Jan 12, 10:08:39
Which Ball is this... I Can se? its everlast but how Many lbs?
By: t4ufit. on 26 Dec 11, 14:30:27
Well done!?
By: Gavin0403. on 14 Dec 11, 11:43:47
Awesome! ?
By: mrhiphopem. on 03 Oct 11, 17:05:19
dammmmmmmmmmmmmmmmmm knee twist on ball is very hard work good work and gets me breathing hard? awsome i have to perfect this move...
By: christinaduenas1. on 23 Sep 11, 02:19:22
GOOD BODY.. REAL LOVE?
By: GuitarTunes18. on 26 Aug 11, 22:07:23
You look? amazing!