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www.OnTheEdgeFitness .com Lauren Brooks shows you the highlights of the ...
Posted by: kbellqueen
Video duration: 94 seconds
Global video hits: 44094
www.OnTheEdgeFitness .com Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
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Latest comments made on this video:
By: kbellqueen. on 22 Nov 10, 21:30:29
Yes,? there are timed rest breaks. ;-)
By: BJ1047. on 12 Nov 10, 17:40:29
Thanks for the quick reply! Apreciate? it... Does the video have timed rest breaks? Appreciate everything!
By: Costaricaquester. on 08 Jan 10, 13:14:11
I too have this dvd and love it. It kicks my ass and I feel like? I have worked out for hour after doing the 45 min workout. Almost like I have been put through a workout from Jillian on the Biggest Loser lol
By: Tigerpaws9097826. on 31 Dec 09, 17:32:27
Thanks for the review of this DVD, msbarb1. I'm trying to choose a routine with both cardiovascular & strength-building benefits that I can do between gym workouts (which sometimes are spaced farther apart than I'd like), and that doesn't put too much pressure on an injured? foot; this looks ideal, and I appreciate the details you provided.
By: msbarb1. on 09 Dec 09, 06:44:24
I have this DVD and it's awesome, fun and Lauren will work you out good, it has a lot on it, Joint? mobility, a 15 minute workout (I do this one at least 3x a week, great when you're short on time) a tough 45 minute workout and a tutorial, This is worth the money, My favorite Kettlebell workout, and I have a few from the AOS to Amy Bento
By: SakoYo. on 22 Jul 09, 16:39:20
yes I do, it was a? christmas gift for my sister.
By: usbsol. on 22 Jul 09, 08:23:13
...and you must have a seperate 'women's kb DVD' in order to take that into account? I agree the clean is slightly different for women, but everything else... I don't think so... We? all want to be lean and mean ;)
By: SakoYo. on 19 Jul 09, 08:21:27
For women, the clean is different because they have breasts, it even says? it in Pavel's books.
By: usbsol. on 29 Apr 09, 21:03:06
Hey:) I have a hard time understanding how kettlebell training can be genderspecific... Learning proper swing-snatch-press technique has, as i see? it, nothing to do with whether you're a guy or a girl or something inbetween...
By: fluffgirl6. on 18 Sep 08, 19:26:51
I have this DVD and it's so awesome.?
By: natedogstyles. on 06 Aug 08, 23:03:32
looks? like a great kettlebell video for women!