Washington DC Personal Trainer Gustavus Wyche demonstrates a chest and back workout using push-pull supersets. For full exercise descriptions and more information about Gustavus, visit http://www.gmusclefi tness.com.
theres? lil tab ... By: tom6699. on 08 Feb 12, 18:45:27 theres? lil tab woot sayed 10-12 reps ;)
I think you are ... By: euplot. on 28 Dec 11, 06:00:26 I think you are going to? fast.
do cardio and ... By: kroonaf. on 12 Dec 11, 18:30:24 do cardio and weight lifting the weigts make you stronger and the you will burn more calories cause of the extra muscle and cardio doenst burns muscle unless you? dont eat
LOVE IT? By: pplala100. on 24 Sep 11, 14:46:03 LOVE IT?
hey guys Im 5'9 ... By: ball4life27. on 05 Sep 11, 02:28:59 hey guys Im 5'9 147lbs.,? I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
do u go to? failure ... By: outdoorsman715. on 05 Jul 11, 05:00:51 do u go to? failure every set? thanks
This is awesome but ... By: moviedude22. on 11 Jun 11, 14:45:45 This is awesome but is this all ONE routine?? all in one workout?
judging by the ... By: cjsph88. on 29 May 11, 01:56:58 judging by the striations in? your chest, you must be on a killer diet. Can we get some diet videos please?
oh lord.fucking ... By: HERBLANDZ. on 02 Mar 11, 17:47:45 oh lord.fucking black and yellow? black and yellow what the hell.
Just went back? to ... By: frjukie. on 18 Jan 11, 06:10:51 Just went back? to the gym gonna try this tomorrow, U r awesome!
you think you can ... By: pukyjr002. on 11 Jan 11, 20:52:32 you think you can make a workout plan for soccer? players.?
& do you drink protein shake after.?
Excellent video? ... By: khmerwolf1. on 06 Jan 11, 15:39:46 Excellent video? sir, your form is perfect! Keep the video's coming :-)
aha! ! you know ... By: ncethngs. on 06 Jan 11, 12:44:30 aha! ! you know what it is! great music, great? vids.. .
Atten: ... By: awhodatt. on 06 Jan 11, 11:28:48 Atten: GMuscleFitness - not sure if you are aware but you can make your link in the description box clickable by using the complete url code - h t t p ... etc.!
Again? - great vids!
Keep them coming.
Calamity Jane? ? By: loveNcolor. on 06 Jan 11, 11:04:53 Calamity Jane? ?
holy fuck, he just ... By: blaargh33. on 06 Jan 11, 07:50:37 holy fuck, he just yanks that weight? so easily
I would like to? ... By: cclovemen44. on 06 Jan 11, 05:30:59 I would like to? THANK YOU for responding to my Email about a month ago. I wish you all the BEST IN 2011 and thereafter. Peace and Blessing!!!!!!
in addition to the ... By: playstationM. on 06 Jan 11, 01:51:11 in addition to the good advice awhodatt gave u I would say try close grip bench? press as it works the inner chest. not TO close a grip cause you will just work your triceps really. but close enough to where your inner chest more than your outer is being targeted
you know what it? is By: benfoley83. on 05 Jan 11, 18:03:35 you know what it? is
Awesome? By: markgoffeney. on 05 Jan 11, 15:00:35 Awesome?
thnx bro ill be ... By: F4DiNh0. on 05 Jan 11, 12:57:25 thnx bro ill be working? on that
Washington DC Personal Trainer Gustavus Wyche shows you how to burn fat and build muscle at the same time with this high energy circuit. For full exercise descriptions and more information about Gustavus, visit http://www.gmusclefi tness.com.
This still ... By: ArthurGrosz4889. on 29 Apr 12, 13:29:02 This still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because? of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprise ... By: Tashina Spickhard. on 19 Apr 12, 07:55:40 Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet? Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprise ... By: DesireeGannaway7629. on 18 Apr 12, 07:45:48 This still surprise me, how a lot of people do not know about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of? weight by using it without starving myself.
Its still surprises ... By: pampeacerers. on 16 Apr 12, 10:16:20 Its still surprises me, how lots of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with? it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprise ... By: pampeacerers. on 15 Apr 12, 05:09:52 This still surprise me, how? lots of people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprise ... By: Nancy Cyr. on 14 Apr 12, 07:06:52 Its still surprise me, how lots of people don't know about Kinovelax Diet Plan (just google it), despite the fact that many people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it? without starving myself.
Its still surprises ... By: gigiadolphgz. on 13 Apr 12, 07:46:12 Its still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan,? I have lost a ton of weight with it without starving myself.
It still surprises ... By: gigiadolphgz. on 12 Apr 12, 09:06:25 It still surprises me, how lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots? of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
This still ... By: gigiadolphgz. on 11 Apr 12, 08:14:52 This still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks? to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprises ... By: gigiadolphgz. on 10 Apr 12, 09:18:22 Its still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a? ton of weight by using it without starving myself.
This still surprise ... By: gigiadolphgz. on 09 Apr 12, 09:08:47 This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great result? with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprise ... By: gigiadolphgz. on 08 Apr 12, 09:41:30 Its still surprise me, how lot of people? are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprise ... By: gigiadolphgz. on 07 Apr 12, 07:38:02 This still surprise me, how a lot of? people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still ... By: gigiadolphgz. on 06 Apr 12, 10:14:56 This still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), even though lots of people get good results because of? it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprise ... By: gigiadolphgz. on 04 Apr 12, 10:41:37 Its still surprise me, how some people are not aware about Kinovelax Diet Plan (do a? google search), despite the fact that many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still ... By: pampeacerers. on 01 Apr 12, 18:05:27 This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my friend who told me about Kinovelax? Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises ... By: pampeacerers. on 01 Apr 12, 03:07:52 Its still surprises me, how many people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.?
It still surprises ... By: pampeacerers. on 31 Mar 12, 18:12:34 It still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), even? though lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprise ... By: pampeacerers. on 31 Mar 12, 03:27:44 It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight? with it without starving myself.
This? still ... By: yesseniapaintnerfo. on 30 Mar 12, 20:22:59 This? still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprise ... By: yesseniapaintnerfo. on 30 Mar 12, 05:14:14 It still surprise me, how lot of people have no idea about Kinovelax? Diet Plan (just google it), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprises ... By: tomikaalsmanngh. on 15 Mar 12, 13:55:35 It still surprises me, how lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good? result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
It still surprises ... By: tomikaalsmanngh. on 14 Mar 12, 15:08:13 It still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), although many people get good result with it. Thanks to my mate who told? me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still ... By: tomikaalsmanngh. on 13 Mar 12, 12:20:40 This still surprises? me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although lots of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Its still surprise ... By: tomikaalsmanngh. on 12 Mar 12, 17:37:09 Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get? good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Oh hello! Have you ... By: TheTareq58. on 02 Jan 12, 01:14:30 Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some amazing things about it and my friend got hot Six pack abs and? lost a lot of fat with it.
Alright there! Have ... By: ashanjida. on 30 Dec 11, 19:57:49 Alright there! Have you tried - fast abs magic (should be on google have a look)? Ive heard? some interesting things about it and my cooworker got detailed Six pack abs and lost a lot of belly fat with it.
Ahhhhh at last you ... By: chintapraveen. on 18 Dec 11, 08:16:06 Ahhhhh at last you smiled.. :).. I started? doing this for my abs..Thanks man
Alright there! Have ... By: Ilaiaraja. on 28 Nov 11, 01:13:19 Alright there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my work buddy got great 6 pack abs and lost a lot of weight with it. ?
I'm going to try ... By: DominicanPrincess881. on 03 Oct 11, 18:18:19 I'm going to try this tomorrow at the gym?
This workout is no ... By: jarvis209. on 08 Jun 11, 02:24:59 This workout is no F****ing? joke did it today it kicked my ass but worked great
can i use different ... By: thewatchtower10. on 14 Apr 11, 04:13:16 can i use different weights and should i? do this workout everyday?
I'll? try that. ... By: jeffarmon. on 14 Dec 10, 14:18:28 I'll? try that. That seems nice.
Thanks Great ... By: TheYoungtimothy. on 13 Dec 10, 18:54:21 Thanks Great Workout. The figure 8 was crazy. I would have never? thought to do that with the dumbells. Keep the videos coming.
Awesome mate, been ... By: wolf359au. on 11 Dec 10, 23:47:00 Awesome mate, been doing? your No Excuse workout now for two weeks and its the shit. Keep going, love the no BS, straight into it style.
I will be added? ... By: p3000m. on 10 Dec 10, 04:51:09 I will be added? this to my abs workout. Thanks G keep it coming.
I feel like he ... By: dancinonasmoothedge. on 09 Dec 10, 01:33:07 I feel like he knows his stuff! I'm trying those now!!!! ? Gustavus, thanks!!!!
I? love this man!!! By: Terrel1981. on 09 Dec 10, 00:30:33 I? love this man!!!
Great video dude!
... By: awhodatt. on 09 Dec 10, 00:07:32 Great video dude!
However, I know I wont remember the actual moves come tomorrow in? the gym!
:-)
You look? even more ... By: MikeDecipher. on 08 Dec 10, 18:19:15 You look? even more leaner than from your last vids. Great vid man, just like the rest.
great? ab workout! ... By: slinkywinky9. on 08 Dec 10, 15:38:31 great? ab workout! Thanks!
Shawtayeee
Great ... By: markgoffeney. on 08 Dec 10, 15:03:22 Shawtayeee
Great vid? though
1 person cant? lift ... By: F4DiNh0. on 08 Dec 10, 12:47:37 1 person cant? lift a 5 kilo dumbbel
Nice!? By: urielstud. on 08 Dec 10, 05:59:19 Nice!?
Washington DC Personal Trainer Gustavus Wyche shows you that there is no excuse not to get in shape. This full body workout can be done at home using only dumbbells so STOP MAKING EXCUSES!
uggee boy? By: ssilkyj. on 17 May 12, 13:40:53 uggee boy?
@TheFi3ndx
Stfu & ... By: pwjones69. on 16 May 12, 20:48:11 @TheFi3ndx
Stfu & say? ty....gay ass
He should mention ... By: TheFi3Ndx. on 13 May 12, 14:45:14 He should mention that you need to stretch before you workout but i will so stretch people? or else you will hurt ur self especially if you use weights.
Great workout!? ... By: OliviaCism. on 12 May 12, 06:03:54 Great workout!? Thanks. :)
just wondering,? ... By: ihatecandy02. on 09 May 12, 04:25:02 just wondering,? how tall are you?
Very nice, thanks! ... By: marc02116. on 08 May 12, 20:08:55 Very nice, thanks! Im on a budget and? cant afford a gym membership, this is really helpful.
thank you!
i would not? piss ... By: bradefordbabe. on 05 May 12, 19:55:11 i would not? piss him off...
Thanks for? this ... By: NotAdopted. on 02 May 12, 05:49:20 Thanks for? this video man, one question though am i supposed to do these in sets or just once?
His legs are so ... By: tEaMsHoTs. on 30 Apr 12, 18:23:30 His legs are so small...?
Shouts out to ... By: Rivers1334. on 12 Apr 12, 00:32:09 Shouts out to whoever was playing Sheek Louch's "Good Love" in the? background.
Well he must be ... By: walnutification. on 28 Mar 12, 08:01:37 Well he must be doing something right he is yoked
?
good stuff, man. ... By: shskyle. on 12 Mar 12, 05:48:20 good stuff, man. all your videos rock;? def takin' some notes..I'm certified by NASM too! it's like we're brothers!
Why the fuck is ... By: dnnspv2. on 09 Mar 12, 02:41:11 Why the fuck is that Six Pack Abs guy? at the top of every related video list?
Appreciate this ... By: JKIDD17. on 08 Mar 12, 05:19:40 Appreciate this video, i just had to sell my bench, bike and most of my weights all i have left is my dip bar, perfect pullup, perfect pushup, Bands and Dumbells from 20-50 pounds i was tryna think of different workouts i could do since i had to sell most of my equipment, a lot these i already knew about but this vid was a good reminder of how many excercises you? can perform with only dumbells, Respect!
You are
? By: dgaffney89. on 29 Feb 12, 03:42:24 You are
?
lmao I thought the? ... By: Naaaaasri. on 27 Feb 12, 16:09:18 lmao I thought the? title said "no exercise workout"...I can't be the only one lool
Thanks for sharing. ... By: covkiki. on 24 Feb 12, 12:58:16 Thanks for sharing. I? am definitely seeing results.
very helpful. ... By: crucialconflict02. on 17 Feb 12, 04:45:29 very helpful. thanks? man.
That fucking yellow ... By: TheFreedom1311. on 15 Feb 12, 15:13:19 That fucking yellow banner? (N)
number of sets/reps ... By: aci16. on 05 Feb 12, 22:52:37 number of sets/reps would depened on fitness goals/weight being? used.
No sets? only reps? ... By: ralphlondon1. on 31 Jan 12, 02:49:40 No sets? only reps? Is this a? routine? how many times a week?
holy? shit his abs ... By: dokterkarel. on 08 Jan 12, 12:11:09 holy? shit his abs are visible through his shirt!
Yeah the exercise ... By: TheRandomSweed. on 04 Jan 12, 21:14:06 Yeah the exercise is awsome, but you wont get a body like that without a little extra in your? system. Awsome video though.
nice work. I play ... By: 23myhoops. on 28 Dec 11, 21:21:58 nice work. I play basketball is this good? for me?? thnx :)
awsome videos.like ... By: MuscleDaan. on 08 Mar 12, 20:33:21 awsome videos.like youre workouts.
greetz from netherlands?
I think his ABS ... By: chinesehole. on 02 Aug 11, 16:58:26 I think his ABS come naturally lol?
do you have any ... By: Samorahakasadik. on 22 Jul 11, 02:00:10 do you have any exercises 4 abs??
nope it doesn't lol ... By: bluetextbooks. on 10 Jun 11, 09:46:54 nope it doesn't lol it's on the P90X program too?
thumbs up? for pac By: RealspitHiphop604. on 06 Apr 11, 03:41:27 thumbs up? for pac
is doing this ... By: nik9999. on 03 Oct 10, 11:37:38 is doing this rotation motion exercises going to help me add some mass to my shoulders as opposed to just regular shoudler press etc...
obviously you would need to use less weights for these...
are the benefits just that you are working? more of the muscles at one time?
Well just like ... By: noobtube1210. on 31 Aug 10, 04:58:38 Well just like anything; do it in moderation and don't overwork it the next day by doing something to strain your cuffs. These are just like any other shoulder workout with a higher difficult level so lift within your limits or u get hurt. Its only common sense that you should rest your muscles before doing something strenuous no this doesn't ruin your rotater cuffs if you do it in moderation, select the proper weight, and give it? proper time to heal.
do you use any ... By: swatidon1. on 04 Jun 10, 06:15:01 do you use any food? supplement?
very good? ... By: bryanleewenjie. on 29 Apr 10, 01:19:43 very good? motivation
yea i did these and ... By: a4d2d0. on 01 Feb 10, 20:14:07 yea i did these and tore my right cuff pretty bad the next day (playing? basketball) put me out of the tournament, didnt heal for six months. i would suggest using very small weights for anything rotator cuff related
Isn't all that ... By: MaroonmeisteR. on 28 Jan 10, 10:49:51 Isn't all that rotating? going to ruin your rotator cuffs?
good vid man. ... By: MischaU77. on 13 Dec 09, 01:07:20 good vid man. exactly what I? need to fix my rotator cuffs
can you say reps ... By: burleytrojans. on 24 Aug 09, 20:30:54 can you say reps sets whether to repeat the workout or not plz but great videos man,? do you have a back workout?
yo man you get ... By: jinlo21. on 14 Aug 09, 19:28:37 yo man you get props. i see guys mess this move up in the gym all the time by pressing straight up. in the exact description of his book he's says its a half lateral raise/half pressing motion and that's exactly whats being done in this video. great job. not sure what that hater is talking about.? he/she should post a video of themselves with their shirt off doing correctly. its not likely that we will ever see that happen.
i'm glad that you present a quality physique and teach techniques.
2 of amerikaz most ... By: mynameismobydick. on 10 Aug 09, 22:38:04 2 of amerikaz most wanted? playin in tha background :]
pretty sure the ... By: chizzy555. on 09 Aug 09, 05:34:35 pretty sure the arnold press is supposed to turn into a? normal shoulder press through the entire ROM, not at the very beginning then up..
Yeah, what can you ... By: lilbignoob. on 06 Aug 09, 20:02:22 Yeah, what can you expect?
it is called ... By: 69waterboy69. on 28 Jul 09, 06:56:14 it is called shoulder work out you proably? know nothing about
haha, this guy is ... By: MrSansabri. on 19 Jul 09, 11:29:26 haha, this guy is ridiculous! wtf is he doin?!?
ive been working ... By: joaking66. on 16 Jul 09, 00:21:40 ive been working out for a year and i dont take any supplements no even whey protein all i do is EAT EAT AND EAT ive gaind the same or even more than other? people who take supplements
the best sup is a ... By: randman2. on 14 Jul 09, 23:01:49 the best sup is a good diet?
what? supplements ... By: kxddfresh92. on 09 Jul 09, 10:20:47 what? supplements do u take?
i cant? understand ... By: menshealthreader. on 04 Jun 09, 16:21:04 i cant? understand 1 word...
i love doing ... By: demonicmil2003. on 20 May 09, 02:36:39 i love doing arnold? presses
brother very ... By: jelani32. on 19 May 09, 11:14:54 brother very informative i will b sure to add those rotational joints in my routine. damn thankyou man i never even? seen those dumbell circles done b4...they look smooth
-FREE AKIBULAN
Latest comments made on this video:
By: 19Clive89. on 16 May 12, 10:18:25
are you meant to do 3 sets? of 10 with three different exercises on each muscle?
By: popetongo1234. on 18 Apr 12, 07:41:54
Excellent !!!?
By: speedproductions797. on 28 Mar 12, 01:22:12
back and? yellow. lol ;) love tht song
By: personaltrainersalar. on 27 Mar 12, 18:24:08
Irony.?
By: tom6699. on 08 Feb 12, 18:45:27
theres? lil tab woot sayed 10-12 reps ;)
By: euplot. on 28 Dec 11, 06:00:26
I think you are going to? fast.
By: kroonaf. on 12 Dec 11, 18:30:24
do cardio and weight lifting the weigts make you stronger and the you will burn more calories cause of the extra muscle and cardio doenst burns muscle unless you? dont eat
By: pplala100. on 24 Sep 11, 14:46:03
LOVE IT?
By: ball4life27. on 05 Sep 11, 02:28:59
hey guys Im 5'9 147lbs.,? I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
By: outdoorsman715. on 05 Jul 11, 05:00:51
do u go to? failure every set? thanks
By: moviedude22. on 11 Jun 11, 14:45:45
This is awesome but is this all ONE routine?? all in one workout?
By: cjsph88. on 29 May 11, 01:56:58
judging by the striations in? your chest, you must be on a killer diet. Can we get some diet videos please?
By: HERBLANDZ. on 02 Mar 11, 17:47:45
oh lord.fucking black and yellow? black and yellow what the hell.
By: frjukie. on 18 Jan 11, 06:10:51
Just went back? to the gym gonna try this tomorrow, U r awesome!
By: pukyjr002. on 11 Jan 11, 20:52:32
you think you can make a workout plan for soccer? players.? & do you drink protein shake after.?
By: khmerwolf1. on 06 Jan 11, 15:39:46
Excellent video? sir, your form is perfect! Keep the video's coming :-)
By: ncethngs. on 06 Jan 11, 12:44:30
aha! ! you know what it is! great music, great? vids.. .
By: awhodatt. on 06 Jan 11, 11:28:48
Atten: GMuscleFitness - not sure if you are aware but you can make your link in the description box clickable by using the complete url code - h t t p ... etc.! Again? - great vids! Keep them coming.
By: loveNcolor. on 06 Jan 11, 11:04:53
Calamity Jane? ?
By: blaargh33. on 06 Jan 11, 07:50:37
holy fuck, he just yanks that weight? so easily
By: cclovemen44. on 06 Jan 11, 05:30:59
I would like to? THANK YOU for responding to my Email about a month ago. I wish you all the BEST IN 2011 and thereafter. Peace and Blessing!!!!!!
By: playstationM. on 06 Jan 11, 01:51:11
in addition to the good advice awhodatt gave u I would say try close grip bench? press as it works the inner chest. not TO close a grip cause you will just work your triceps really. but close enough to where your inner chest more than your outer is being targeted
By: benfoley83. on 05 Jan 11, 18:03:35
you know what it? is
By: markgoffeney. on 05 Jan 11, 15:00:35
Awesome?
By: F4DiNh0. on 05 Jan 11, 12:57:25
thnx bro ill be working? on that