Video duration: 955 seconds
Global video hits: 743616
From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.
I have a question. ... By: Rice3lover. on 29 Sep 07, 18:26:03 I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don't remember? the order)
This is great! I ... By: littlekatiex3. on 17 Aug 07, 01:51:22 This is great! I feltgreat after doing it?
Excelente? trabajo! ... By: pipi526. on 31 Jul 07, 21:54:41 Excelente? trabajo!
Felicitaciones y Gracias
good? exercises, ... By: amg4761. on 28 Jul 07, 13:41:45 good? exercises, great instructor. Really precise instructions.
hey i was REALLY ... By: prizcilli. on 28 Jul 07, 03:48:40 hey i was REALLY wondering if you cans end? me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..
Awesome video! ... By: Eckist. on 03 Jul 07, 00:44:45 Awesome video! Come check out mine.?
Just? because you ... By: DoctorSensitive. on 02 Jul 07, 01:51:54 Just? because you weight less doesn't mean your BMI isn't still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.
I am still working ... By: Tarrant81. on 29 Jun 07, 23:35:46 I am still working out with this video! It's been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with? Nicole's videos! She really knows her stuff. Keep them coming!
(How about some more, longer stability ball routines?)
Come on, that's not ... By: JessicaSue. on 21 Jun 07, 02:26:08 Come on, that's not nearly as bad as some of the comments get on here...give him? a break.
This video is great ... By: Tarrant81. on 04 Jun 07, 17:58:32 This video is great. I purchased a Reebok StayBall recently, which came with it's own work out video. This video is more professional than the Reebok video. "Nicole" goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can't wait for SparkPeople to put out some more videos like this one,? with the stability ball.
YOU ARE? A DUMBASS. ... By: calipapi. on 31 May 07, 05:20:00 YOU ARE? A DUMBASS...
Hehe yeah, I have ... By: cherryArchress. on 18 May 07, 23:16:52 Hehe yeah, I have one myself and am kind of confused. This video really? helps. :)
Kevin-
Wonderful ... By: BatteryPoweredLove3. on 15 May 07, 00:22:32 Kevin-
Wonderful comment. Glad you could contribute something meaningful on here.?
Sigh...
You lost 200lbs in ... By: oldgateway. on 09 May 07, 16:58:19 You lost 200lbs in 1 week? LMAO!!!!!!!!!!!!!!! You have found the? secret breakthrough in weight loss. LOL
Great Video! I felt ... By: sarmill. on 02 Apr 07, 22:07:34 Great Video! I felt great? after doing it!
sparkpeople kicks ... By: sboyd. on 15 Mar 07, 15:26:36 sparkpeople kicks ass. i've lost 8 lbs since? jan.
ahhahha? 200lbs my ... By: tony93662662. on 07 Dec 06, 11:14:05 ahhahha? 200lbs my ass
Sparkpeople kick ... By: Y0uEnj0yMyself. on 26 Nov 06, 08:44:21 Sparkpeople kick ass, I lose over 200 lbs this weeek? alone, you guys gota try this!
thanks i needed ... By: kevinF17. on 22 Oct 06, 23:48:47 thanks i needed that im kinda of? fat
I really like? this ... By: bridgetleimk. on 19 Oct 06, 00:17:20 I really like? this video, it's multi layered for increased resistance and it's easy to follow. And I feel great after doing it.
Great workout, keep ... By: SkylinesTheLimit. on 18 Oct 06, 20:11:22 Great workout, keep the balls? i mean ball smackin.
Great video, and ... By: stephpolster. on 18 Oct 06, 00:54:48 Great video, and Sparkpeople has changed my life! I've? lost almost 30 pounds!
thanks! i keep ... By: cooling1018. on 17 Oct 06, 21:37:21 thanks! i keep seeing those stability balls at the gym and never quite knowing what? to do with them. awesome!
Great? video By: jstaashelm. on 17 Oct 06, 14:09:22 Great? video
Excellent exercise? ... By: boxing4free. on 02 Feb 12, 10:55:01 Excellent exercise? ball exercises. Good job.
Great video. Shows ... By: Grubermeister1. on 30 Jan 12, 21:29:42 Great video. Shows quite a lot of different movements and i think that was one of my problems, only doing the same few ab workouts. Very? well done!
Great workout. I ... By: stefanyrh. on 30 Jan 12, 04:40:19 Great workout. I am? training for my first Fitness Competition and this is a big help. Thanks!!
What size? ball are ... By: redheadvillian. on 25 Jan 12, 02:36:05 What size? ball are you using?
Hey guys, I just ... By: SherrylSaunders. on 20 Jan 12, 00:26:54 Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool? site that offering totally free report and tips about losing belly fat, building abs, diet plan, and many more... I thought it was helpful and simply amazing...
Check it out here "biturl.co\weightloss\" just copy paste that to your url? bar ;)
i? have a pain in ... By: skitzrone. on 13 Jan 12, 14:08:38 i? have a pain in my lower back when i do some of these....i tense my core and try to keep posture as perfect as i can...but i still feel a strain in my back....could it be that my lower back is weak??? or is it somethin im doin wrong???
@JoshuaZee
Me too! ... By: MyReligionLosing. on 13 Jan 12, 04:21:50 @JoshuaZee
Me too! I have been using that program at
AmazingAbs.info
for? 3weeks now and im thrilled with the
results. Cant wait to see what results I can
get in the next month as I am going on
holidays and will be in a bathing suit alot
and I already know I will feel a lot better
than I have in years.:))
that actually works ... By: PolishDudeX. on 11 Jan 12, 22:14:10 that actually works better with music but nice vid? m8
What?? an awesome ... By: babubutex2. on 02 Jan 12, 17:16:41 What?? an awesome family tradition!
very nice? By: msjtre81. on 29 Dec 11, 02:30:23 very nice?
thanks for posting, ... By: scarpellios. on 07 Dec 11, 19:36:39 thanks for posting, man, a great workout approach!? looks low impact too
This workout felt ... By: gseminary1. on 03 Dec 11, 12:32:57 This workout felt great! I'm? saving it in my Favorites. Thanks for posting!
Oh hai! Have you ... By: hkhedeamit. on 28 Nov 11, 01:53:31 Oh hai! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my? BF got great Six pack abs and lost a ton of weight with it.
@olenoor you're a? ... By: Gregd8888. on 17 Nov 11, 23:53:10 @olenoor you're a? weird fucker
Amazing abs? ... By: Medicalv911. on 17 Nov 11, 18:20:39 Amazing abs? workout....do you have any tips on chest?
remember: stability ... By: olenoor. on 10 Nov 11, 12:59:50 remember: stability balls aren't just for sitting....and a fine girl's ass isn't just for? shitting!!!
@CatnDogFun
... By: 1555stina. on 08 Nov 11, 15:34:46 @CatnDogFun
youtube.com/watch?v=O8d8I7-qtGg look at this video, this is the correct way to do the lower back exercise.? You backs need to be a straight line, not curved and over extended like in this video. Its an unnatural position for your back, If you do it for a long time, you can get an injury.
@1555stina You make ... By: CatnDogFun. on 08 Nov 11, 15:24:07 @1555stina You make objections; but don't? provide an explanation? Why bother commenting.
He make it look? so ... By: Madison2Media. on 06 Nov 11, 12:38:33 He make it look? so easy
Madison Media Fitness
He's doing the ... By: 1555stina. on 06 Nov 11, 12:03:09 He's doing the lower back? exercise wrong.
Fit people like? ... By: SummerNov58. on 03 Nov 11, 07:36:19 Fit people like? you inspire me ... many thanks
oh man,? he makes ... By: Sherrellx323. on 30 Sep 11, 05:44:27 oh man,? he makes it look so easy!
Great video!!Thank ... By: danaeroxan. on 27 Sep 11, 23:18:34 Great video!!Thank you for sharing this tips with us!!?
Thank? you for ... By: chanel711alex. on 15 Sep 11, 02:58:53 Thank? you for showing examples that regular people can actually do! Plus you can really feel the it after a few of any of the exercises.
i like how he isn't ... By: bickybocky. on 09 Sep 11, 03:05:43 i like how he isn't like most? trainers. this guy is calm. most of the ones you see online are like EXXTRRRREEEEMME!!! OH YEAAAH WORK IT!!!
thank? you so much! By: Tinalinamaus. on 07 Feb 12, 15:38:05 thank? you so much!
This girl is pro at ... By: HolyCrapUrUgly. on 29 Jan 12, 15:57:23 This girl is pro at sitting? on balls
Hello there! Have ... By: 19aali. on 20 Jan 12, 13:00:51 Hello there! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my friend got ripped 6? pack abs and lost a truck load of of weight with it.
ladys call? the ... By: tomm22b. on 13 Jan 12, 00:13:23 ladys call? the free cum line and get off 4055014234
I like? these ... By: anugar106. on 10 Jan 12, 02:01:49 I like? these exercise
I? need to get off ... By: ArthurStJames. on 09 Jan 12, 21:01:26 I? need to get off my butt now and workout. :)
thiss? is amazing, ... By: LuvsUforeva. on 09 Jan 12, 02:29:24 thiss? is amazing, well u are amazing :D Thankk u for sharing:)
7:34 PUBIC BONER?
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Or what did? I just hear.
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You made? my day ... By: Lokiss2. on 07 Oct 11, 10:48:45 You made? my day much better :)
Great? 10 minute ... By: Sweet311080. on 04 Aug 11, 14:00:26 Great? 10 minute workout
This is such a? ... By: Amandaaary. on 22 Jul 11, 13:38:47 This is such a? good workout! Definately feel it working!
xboxbackup. org/IE ... By: fmajluf. on 22 Jul 11, 02:45:23 xboxbackup. org/IE ? ...Check it out? ... learn how to make money online
This was great. ... By: kateincali1986. on 28 Jun 11, 04:53:28 This was great. Thanks for the different levels- I hope? I can work up to the higher levels. Day 1 of getting back in shape!
perfect! thank? you ... By: MistressChococat. on 19 Jun 11, 06:27:05 perfect! thank? you so much for the vid... much lvoe and light!!!
thanks for this ... By: NellySantaCruz. on 12 Jun 11, 23:23:11 thanks for this video. im? gonna practice every day...
Not a? good idea to ... By: jcyprianus. on 02 Jun 11, 05:48:44 Not a? good idea to place the ball against the mirror.
canadian?? By: Keishawee. on 04 May 11, 05:07:33 canadian??
Did the people in ... By: tubeisace. on 17 Apr 11, 15:49:58 Did the people in the background overdo it?? Lol! Great video by the way!
I like this video, ... By: lilybuckner29. on 30 Mar 11, 12:05:45 I like this video, but couldn't help but notice all the skeletons on? the closet shelf lol :)
Latest comments made on this video:
By: Rice3lover. on 29 Sep 07, 18:26:03
I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don't remember? the order)
By: littlekatiex3. on 17 Aug 07, 01:51:22
This is great! I feltgreat after doing it?
By: pipi526. on 31 Jul 07, 21:54:41
Excelente? trabajo! Felicitaciones y Gracias
By: amg4761. on 28 Jul 07, 13:41:45
good? exercises, great instructor. Really precise instructions.
By: prizcilli. on 28 Jul 07, 03:48:40
hey i was REALLY wondering if you cans end? me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..
By: Eckist. on 03 Jul 07, 00:44:45
Awesome video! Come check out mine.?
By: DoctorSensitive. on 02 Jul 07, 01:51:54
Just? because you weight less doesn't mean your BMI isn't still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.
By: Tarrant81. on 29 Jun 07, 23:35:46
I am still working out with this video! It's been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with? Nicole's videos! She really knows her stuff. Keep them coming! (How about some more, longer stability ball routines?)
By: JessicaSue. on 21 Jun 07, 02:26:08
Come on, that's not nearly as bad as some of the comments get on here...give him? a break.
By: Tarrant81. on 04 Jun 07, 17:58:32
This video is great. I purchased a Reebok StayBall recently, which came with it's own work out video. This video is more professional than the Reebok video. "Nicole" goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can't wait for SparkPeople to put out some more videos like this one,? with the stability ball.
By: calipapi. on 31 May 07, 05:20:00
YOU ARE? A DUMBASS...
By: cherryArchress. on 18 May 07, 23:16:52
Hehe yeah, I have one myself and am kind of confused. This video really? helps. :)
By: BatteryPoweredLove3. on 15 May 07, 00:22:32
Kevin- Wonderful comment. Glad you could contribute something meaningful on here.? Sigh...
By: oldgateway. on 09 May 07, 16:58:19
You lost 200lbs in 1 week? LMAO!!!!!!!!!!!!!!! You have found the? secret breakthrough in weight loss. LOL
By: sarmill. on 02 Apr 07, 22:07:34
Great Video! I felt great? after doing it!
By: sboyd. on 15 Mar 07, 15:26:36
sparkpeople kicks ass. i've lost 8 lbs since? jan.
By: tony93662662. on 07 Dec 06, 11:14:05
ahhahha? 200lbs my ass
By: Y0uEnj0yMyself. on 26 Nov 06, 08:44:21
Sparkpeople kick ass, I lose over 200 lbs this weeek? alone, you guys gota try this!
By: kevinF17. on 22 Oct 06, 23:48:47
thanks i needed that im kinda of? fat
By: bridgetleimk. on 19 Oct 06, 00:17:20
I really like? this video, it's multi layered for increased resistance and it's easy to follow. And I feel great after doing it.
By: SkylinesTheLimit. on 18 Oct 06, 20:11:22
Great workout, keep the balls? i mean ball smackin.
By: stephpolster. on 18 Oct 06, 00:54:48
Great video, and Sparkpeople has changed my life! I've? lost almost 30 pounds!
By: cooling1018. on 17 Oct 06, 21:37:21
thanks! i keep seeing those stability balls at the gym and never quite knowing what? to do with them. awesome!
By: jstaashelm. on 17 Oct 06, 14:09:22
Great? video